Monday, June 2, 2014

Banana Pancakes with Blue Potato Hash


2 large eggs
1 overripe banana
1-2 teaspoons of pumpkin pie spice
1 1/2 cup chopped blue potatoes
1 medium onion, chopped
1 large red pepper, chopped
2 large carrots, chopped
6 brussel sprouts, shredded
2 tablespoons coconut oil
1/2 teaspoon each of rosemary, thyme & marjoram


Beat 2 large eggs and banana until consistency is like pancake batter and add pumpkin pie spice.  Heat cast iron skillet with half of a tablespoon of coconut oil and add mixture.  Once you've made half of the mixture add another half tablespoon of coconut oil to prevent sticking.  In another skillet, heat up 1 tablespoon of coconut oil and rosemary, thyme, and marjoram.  Add vegetables and cook covered for 15 minutes, stirring occasionally.  Remove cover and cook for an additional 5-10 minutes.

Nutrition information

Makes 2 servings
473 cals
12g fat
67g carbs
10g fiber
13g protein
1300mg potassium
477mg sodium