Monday, June 30, 2014
6 important nutrients overlooked by athletes
Elite level athletes are always looking or an edge over their opponents. Enhanced training or recovery modalities, better skill training, or better nutrition are all things an athlete can use to improve their performance. When athletes look to nutrition, they are typically looking for something that they can take supra-physiological doses of in an effort to push their performance to the next level. What they often neglect to do is look at nutrients found within a standard diet that are often deficient in those living a modern lifestyle. In this blog I will go over 4 key nutrients that athletes should be paying attention to.