Monday, June 9, 2014

Bacon Beet Hash


4 strips of bacon, chopped
1 large beet, shredded(Approximately 1 cup)
1 medium onion, shredded
1 large carrot, shredded
6 asparagus, shredded
1 large parsnip, shredded
3/4 cup shredded baby potatoes
1 red sweet pepper, shredded
2 cups chopped beet greens
1 tsp basil
1 tsp thyme


Preheat cast iron skillet on medium heat.  Chop bacon and add to skillet.  Shred all vegetables except beet greens in a food processor, chop beet greens.  Once the bacon is crispy but not quite done, add spices and mix to extract oils.  Add all vegetables except for the beet greens and cook covered for 10 minutes on medium/low heat, stirring occasionally.  Cook uncovered for an additional 10 minutes or to desired texture.

Nutrition info

Makes 2 serving
426 cals
10g fat
71g carbs
22g protein
3043g potassium
946g sodium