Is this what your Mondays look like post-workout?
Taken from: http://321delish.files.wordpress.com/2012/01/img_08811.jpg
If you are like most people you have your fair share of dietary hedonism on the weekends, especially during the summer and the month of good weather leading up to it. The typical response for the vast majority of those looking to get in shape is to blow themselves out with a hellacious workout on the Monday following that weekend. Of the things you could do, this is probably one of the worst. Let's examine some reasons why.