Synergy Health & Wellness

When practiced appropriately, science can shed a lot of light on some pretty powerful concepts in human health.  To date we have unlocked th...

The chronic diseases we see today are often the result of poor lifestyle choices.  Cardiovascular disease, Type 2 diabetes, obesity, cancer,...

Your microbiome, the community of bacteria that live within and on you, has become a hot area of research recently.  This bacteria lives on ...

In my last video blog I illustrated how I foam roll at the beginning of my workouts or when I feel my muscles feel like they are getting tig...

I remember eating chips made with Olestra back in college. I remember the warnings of anal leakage, but I also remember thinking that they t...

In this video, I go over my introductory foam rolling program.  I also go over why one would want to foam roll and the benefits you can expe...

When I began removing processed food from my diet, I began to realize how much my diet relied on pasta, bread, and cereal.  Removing these f...