Synergy Health & Wellness

Friday, March 24, 2017

The best health advice I could give...

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Welp, I've shifted my focus from general health to the way gut health affects overall health.  Tons of new info you won't find anywh...
Thursday, May 19, 2016

Detoxification 101: The basic science behind cellular detoxification

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Are you sensitive to mold, perfumes, detergents, or other chemicals in the environment?  Do you suffer from a hormonal imbalance that includ...
Thursday, March 31, 2016

3 important ways Vitamin K2 improves gut health

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Do you have irritable bowel disease or just overall poor digestion?  Do you feel like inflammation runs rampant throughout your body causing...
Monday, December 14, 2015

5 tips for improving recovery from a concussion

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Do you play sports professionally or as a weekend warrior? Do your children play sports in school or in their free time with friends? I...
Friday, November 20, 2015

Conquering concussions: Optimizing recovery following traumatic brain injury

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Concussion due to traumatic brain injury(TBI) is a relatively common occurrence that mostly happens to young men and children due to fall...
Thursday, October 29, 2015

Methylation and the folate cycle: You're on the wrong path(way)!

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  The picture above represents the methylation cycle and the pathways that help power it.  On the right side in grey you have a partial r...
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